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In 10 Lessons from a Former Fat Girl, former contestant on NBC's The Biggest Loser Amy Parham, offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Speaking from experience Amy identifies and describes the emotional pitfalls that can trigger overeating and demonstrates how to transform our minds as well as our bodies by focusing on the mental, emotional, and spiritual aspects of our relationship with food.
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