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Despite what all the infomercials and advertisements say, there are no shortcuts that will help you lose weight and keep it off. A fellow pilgrim on this rocky road, author R. Lynn Frame integrates commonly accepted medical wisdom with biblical principles in ways that will support and encourage you in the struggle to reach your ideal weight. Through daily devotional readings, you will learn about the principles, perspectives, and prescriptions that will help you make positive lifestyle changes in order to shed those unwanted pounds.
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