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Reach your body's full potential with this newly revised and updated edition of Joe Christiano's health plan. This former Mr. Florida and award winner in the Mr. America bodybuilding championships has devoted his life to promoting fitness and good health to millions. Health-conscious readers will discover why 'one-size-fits-all' diets and exercise routines can fail in spite of consistent effort and will power. This book has been revised and comes complete with a '21' Day Countdown to weight loss, reaching your ideal weight for life, fat burning meal replacement snacks and suggestions for a nutritional survival kit. In addition you'll learn about unique characteristics of each blood type, become aware of diseases most likely to affect them and discover which foods to eat and which foods to avoid.
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