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If you're looking to block out the distraction-to prepare your mind to better connect with the gifts of God's presence- this look at the popular contemplative technique know as Centering Prayer is your key to a richer spiritual life. In easy-to-understand language, internationally renowned author M. Basil Pennington combines testimonies of practitioners, updated guidelines, theological reflections, and helpful hints for teaching others in an exploration of all the essential information about Centering Prayer.
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