Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kahar-Zinn has called 'endearingly personal mindfulness wisdom,' she offers a three-day retreat plan accompanied by timeless lessons always grounded in real life on how anyone can achieve calm clarity, and joy through meditation practice.