Get ready to experience real change - at your own pace. Break your dependence on antacids, caffeine, doughnuts and fast foods once and for all. Learn how you can restore life-giving balance to your body, mind and spirit. The authors not only help you to identify which foods can make you old before your time, but they will also introduce you to a more sensible dietary lifestyle that will help you stay healthy, recover your health, reduce your medical bills - and cut your food bill by more then one-third!
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