40 minutes of instruction by Dr. Bruce Whitney and his children that can be used alone or as a companion to the labs in Home School Family Fitness: A Complete Curriculum Guide and Physical Education For Homeschool Co-ops & Private Schools. Features: - Football: passing, punting, catching
- Soccer: heading, dribbling, foot trap, kicking, throw-in
- Basketball: free-throw, lay-up, chest pass, dribbling
- Volleyball: overhead pass, bump, underhand serve
- Baseball: overhand throw, batting, catching
- Tennis: forehand, backhand
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