When life is very stressful, it can feel as if you're in a jungle with lots of dangerous tigers - ferocious, hungry, invisible tigers, quietly stalking you. Written especially for teens who are overwhelmed, frustrated, tired, or stressed out by the challenges in their lives, the Student Book is a treasury of stress-management and life-management skills. A perennial best-seller, it covers everything from being assertive to building relationships, taking risks, making decisions, staying healthy, dealing with fears, using positive self-talk, and growing a funny bone. A 'Self-Care for Tiger Bites' section offers immediate 'first aid' for teens who need fast relief. |
