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Evidence is mounting that the major cause of osteoarthritis in the knee joint is weak quadricep muscles which allow cartilage to rub and wear down. Over the years cartilage wears away allowing bone to rub against bone. The good news is that exercises like the parallel lunges in this routine will build these muscles and improve knee stability and support and can even reduce pain in those who already suffer from arthritis. Back exercises recommended by physical therapists are also included to strengthen and increase circulation and flexibility to this problem area. This routine is designed with recent medical recommendations in mind. In addition to metabolizing fat, building cardiovascular efficiency, increasing bone density, and strenthening muscles, this workout attempts to prevent common problems of aging. Approximate running time 50 minutes.
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