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How we respond to stressful forces and events can make a world of difference in our lives. We can learn to cope with and eliminate stress and even grow healthier in the process, or we can let it take over our lives, damaging our health, our relationships, and our capacity to earn a living. It's up to us. We manage stress or stress manages us. This book spells out with warmth twelve proven ways to make stress work for you.
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