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Although there are times when a certain amount of stress can be good, more often it comes as an undesirable blow to our system - just as welcome as the circumstances causing it. If you're looking for ways to reduce the amount of stress in your life, this booklet will help. You'll not only learn how stress works (an important part of overcoming it!), but you'll discover what to do the next time you feel it creeping into your life.
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