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Each of us can use Reflection as a powerful tool in accomplishing our fitness goals by taking on biblical challenges and by avoiding pitfalls! Reflection allows us to stretch our minds and hearts while also giving the Lord and our bodies an opportunity to row and recover. So take a deep breath, reflect on what the Lord has done, and let's complete this workout! Reflection plays a critical role in our ability to reach the fitness goals we've set for ourselves. These six workouts give you the opportunity to work all parts of the body with stretches that will help you become cool, calm and reflective. Approx. 46 minutes.
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