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Everyone gets angry sometimes. But if you're angry a lot...or stay angry for a long time...or get in trouble for getting angry...or don't like the way anger makes you act or feel... You can take the Grrrrr out of anger. A hot temper isn't cool. You have the power to overpower your anger. This book tells you how. Look inside to find: Five steps to taming your temper Six steps to solving anger problems Clues to your 'anger buttons' Lowdown on calming down And more! So don't lose your head. Use it instead. Learn how to manage your anger-and feel grrreat.
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