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From this study - and from their own personal experiences - Dr. Jan Kuzma and author Cecil Murphey have distilled a set of vital principles and common sense guidelines to set you on the road toward the kind of dynamic living you long for. This book casts a revolutionary vision of what a healthy lifestyle for the next century looks like - physically, mentally, and spiritually - and shows how you can move toward it step by sensible step. It's a balanced, practical, and do-able approach to sane and joyful living - an approach you can depend on for the rest of your long, healthy life.
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