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The Lose It for Life Journal Planner is a vital tool that will help participants plan for success and record results on their journey toward optimum health. It includes valuable charts of calorie, carbohydrate and fat content; daily check-up questions on how you're thinking, feeling, eating, and exercising; and biblical thoughts to equip you to live healthy. Its small and compact size fits easily into your purse, briefcase, or glove compartment.
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