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Shape and develop your core muscles like never before. Ana Caban intensifies fundamental Pilates moves, then adds more advanced movements to further strengthen and develop your core. Includes intermediate-to-advanced level BodyBand to increase the intensity of movements and to provide support. Includes Pilates BodyBand Challenge DVD (30 min.), BONUS Intermediate Band Workout (20 min.), and Increased-resistance BodyBand.
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