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Small changes add up in big ways. That's the empowering message of Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight tomorrow. Updated with helpful tips, the book can be used for personal and/or small group use. It can accompany either Danna's audio CD series or the Scale Down - Live It Up DVD-based curriculum. However you decide to use it, Scale Down will give you a message of hope through self-evaluations, biblical principles, and Danna's own powerful testimony.
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