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You can achieve a healthier lifestyle and lasting happiness from the inside out! Use this workbook either by yourself as you listen to Danna's audio CD series or in a small group with the Scale Down-Live It Up DVD. Either way, the lessons in this book will lead you to your ultimate destination: a leaner, healthier body and a more balanced soul and spirit. Inside, you'll find easy-to-follow outlines, helpful charts, questions for reflection, and suggested resources for further study.
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