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Become the healthy, joyful person you'd like to be! In Shaped By Faith, Theresa L. Rowe shares how God helped her move out of unhealthy patterns of depression and inactivity to establishing new routines that increased her strength and self-esteem. Along the way she gives health tips gleaned from years as a wellness coach and fitness instructor. Rowe's 25-minute stretch and strengthening workout DVD is included to get you started.
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