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In Strong Women and Men Beat Arthritis, a team of researchers, headed by Miriam Nelson, Ph.D., presents a home exercise program based on a study of 46 people with severe osteoarthritis of the knee. In four months, the group--who exercised in their homes with easy-to-find equipment--reported 43 percent less pain, 44 percent improved function, and 71 percent increased muscle strength. The program includes a nutritional plan to reduce stiffness and inflammation, emphasizing water, fruits, vegetables, and the right fatty acid ratios. The authors also discuss medications (they work best in combination with exercise and nutrition) and sort through alternative treatments. This title is highly recommended for arthritis sufferers who want to improve their quality of life.
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