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Angry people often get into trouble and and 'putting a lid on it' is easier said than done. This powerful and destructive emotion can be tamed with the effective six-step program presented in this book. Anger expert Dr. Robert Nay combines innovative self-discovery tools and targeted exercises for understanding and managing the five unproductive faces of anger, from passive-aggression to all-out rage. Quizzes, worksheets, and practice tips help readers assess when and why their anger becomes a problem, switch gears before it escalates out of control, and channel anger in more productive ways.
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