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If stress is making you feel like a kettle that's reached its boiling point, then this easy-to-read booklet is for you! You can reclaim control over your spiritual, emotional and physical health and conquer stress today. Learn biblical secrets about dealing with stress, and uncover the latest medical research that can set you free. This practical little book will help you understand the roots of stress, strategize with nutrition and supplements to conquer stress, optimize the effects of exercise on the stressed body, and recognize good stress vs. bad stress. God wants you to be healthy and this information will help your physical, mental, and spiritual health!
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