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Based on Leslie's Walk Away the Pounds system, which has been called 'the simplest weight-loss program ever,' The Essential Walker's Journal provides structure and motivation to those ready to get healthy through moderate, low-impact exercise. Leslie's journal lets you track your personal walking routine, eating habits, and overall health improvement over the course of four months. Use this journal as a stand-alone fitness program, or team it up with Leslie's Walk Away the Pounds books or videos. Spiral Bound Paperback.
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