The Everything Health Guide to PMS

The Everything Health Guide to PMS gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on:

What questions to ask your doctor

Treatments such as aromatherapy, acupuncture, and massage

Health issues stemming from PMS such as fibroids

Men and PMS

Perimenopause and menopause

The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging 'time of the month.