The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetaables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in this region have the lowest rates of chronic diseases and one of the highest life expectancies in the world? Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietitian Jennifer M. Bendelius to provide you with 300 of the most sumptuous - and healthy - recipes that the Mediterranean has to offer. Featuring: Acorn Squash Bake, Frittata, Red Lentil Lasagna, Stuffed Grape Leaves, Braised Okra with Tomato, Vegetable Samosas. Softcover, 309 pages. Adams Media Corporation. |
