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Are you trying to live up to someone else's image? The media has pulled wool over your eyes with a combination of myths, scams, gadgets, and gimmicks when it comes to health and beauty. Prominent celebrity trainer Dino Nowak has seen the stars out of makeup and he knows the people doing the commercials. In The Final Makeover Nowak exposes the media's misleading presentation of body image and explains how emotional and spiritual aspects of your life impact your physical health. Featuring a daily food log and a seven levels for each of the suggested exercises, this unique forty-day guide will help you find a balanced approach to exercise, diet, and emotional and spiritual fitness. That's total health. No lie.
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