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Three supper-efficient, Ab-flattening workouts in one! Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal moves. Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. These workouts can be performed alone or combined with other Firm workouts. Approx. 33 minutes.
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