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Amidst an array of lose-weight-quick schemes, psychologist and counselor Jantz offers a gentle 12-week program that balances commonsense dieting with the spiritual encouragement that keeps you motivated. Bible study, prayer, and journaling combined with nutrition, eating plans, and body maintenance attend to the whole person while safely and reasonably reshaping expanding waistlines and sagging self-images. 256 pages, softcover from Howard.
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