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Interval training really boots that calorie burn, uses more mayor muscle groups and gets you to your weight-loss goals fast. This 30-minutes, high-energy walking workout add short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, we'll alternate a brisk walking workout with two-minute sessions of kicking, stretching, and boxing that'll make you body say, 'Whoa, the couch potato days are officially over!' Trust me, you will not need to ask whether or not you're getting a terrific, total-body conditioning -every muscle you've got will remind you that you are! Color. Approx. 33 minutes.
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