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Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Instructor Trainer, PJ O'Clair, and see how simple it is to walk your way to a better body. Master Instructor Trainer, Moira Merrithew, provides helpful tips on posture and body alignment throughout the program. DVD approx. 89 minutes; workout 34 minutes; level of difficulty: 1; suitable for beginner audiences. (Closed Captioned).
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