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Fitness instructor Susan Bordenkircher wondered along with other Christians whether the practice of yoga somehow compromised Christian beliefs. When she tried it she found that it gave her a workout that slowed down her nervous energy and allowed her to get quiet, remain still, and focus her mind on the Lord.
Yoga for Christians is filled with photographs, detailed descriptions of exercises, and chapters on working with partners and prayer. Susan guides you through warm-ups and breathing exercises to the yogic postures themselves, all the while gently encouraging the quiet, reflective, and receptive spirit that can result in a heightened attitude of worship...and a creative way to meet God. Includes a full-length instructional yoga DVD!
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